Integrative Nutrition Pyramid

The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.

Everything is food

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

To Me, optimum health is a result of our ability to digest everything!  Food, water, air, people, places, things, conversations, ideas, experiences… Everything.                   

  -Russell Mariani